Ability to deal with stress, risks and uncertainty

Some individuals seem to be stress-resistant and stress-tough. They appear to be balanced, happy, creative, resourceful and strong, even when faced with multiple psychosocial stressors and difficult situations.

Stress-resistance implies:

• psychological strength
• a positive attitude
• purpose
• keeping life in perspective
• a good sense of personal control
• living well

In short, stress resistance serves as a buffer against stress and help to rebound quickly from difficulties!

Stress-resistant people

• believe they exert and that they have self-control. They see themselves as the captain of the ship and as being empowered to overcome problems.
• have a hopeful attitude and emphasize the positive. They are optimistic and focus on assets and finding solutions.
• know what is critical and important in their life. They are committed to their family, work and themselves. Thus, they are able to tackle issues, overcome barriers, and get through a crisis.
• are able to keep their life balanced with an accurate and positive perspective. They tend to respond with confidence, dignity and patience to daily hassles and problems.